Heart Space is a community meditation practice that is rooted in the Sufi meditation technique of ‘Murāqaba’ - where one turns towards the heart and rests in the awareness of the Divine gaze that  is always upon it --- opening to this ever-present connection as a source of guidance and loving presence.

How It Works

Everyday, an online community gets together to practice for 15 minutes on Zoom for one full moon cycle (28 days). The intention is to deepen our connection to our hearts and to the presence of the Divine that can permeate throughout out days.

Why Join?

  • Cultivate heart-centered presence in your daily life

  • Deepen your connection with the Divine

  • Open to a deeper sense of who you truly are

  • Find inner peace & grounding

  • Build spiritual rhythm & discipline

  • Journey together in a supportive circle

What to Expect:

  • Daily guided live online Muraqaba meditation session (15 minutes)

  • Consistent practice for one full moon cycle to help establish a routine

  • Accessible to all. No prior meditation experience needed

  • A gentle, heart‑centered approach rooted in the Sufi tradition

  • A circle of companionship and accountability

Registration

We offer a sliding-scale contribution for the full 28-day series. Please offer what you can afford as this allows for these offerings to be sustained.

  • Standard: $99 — Helps cover the costs of holding this 28‑day journey and keeps Heart Space accessible to all.

  • Supported: $28 — symbolic $1 a day - for those who are struggling financially and need assistance in order to join this offering.

  • Supporter: $228 — For those who feel called to give at a level that not only sustains your own journey but also helps others participate.

* If you’re unable to afford the cost of attending, e‑mail lilatheseries@gmail.com to request a scholarship spot.

Join Heart Space

Sign up to join our next 28-Day Community Meditation practice.

November 20th - December 18th, 2025

  • “The Heart Space meditation was such a joyful space to be a part of. It was simple and short (only 15-20 minutes), but had such a meaningful impact on my day. I loved that each day it was consistent, but also unique. I was amazed at Omar's ability to tap into the collective field of awareness and share particular Sufi teachings that always addressed however I was feeling in the moment. Such a gift to the world, I'm so grateful to be a part of this community!”
    - Brian F.

  • “I joined the Heart meditation and felt a profound breakthrough in the call and response aspect of the practice. I realized I held deep resentment for feeling abandoned by God. The aspect of listening for the response — burst me open to a new layer of being able to feel my own spiritual heart 💜 and to call out in faith without doubt or pain from the past. Turn toward me, I run towards you. I’ve been practicing everyday since.”

    - Gurunischan

  • “The Heart Space Meditation Series created a profound breakthrough in my life. I’ve always been spiritually inclined in my faith, and I’m so grateful to have found a space where I can weave together both faith and spirituality in such a meaningful way. This experience opened my heart to a deeper sense of love and expanded my personal practice at home with my children, out in the world, and in my daily life.”

    - Nevine

  • “I was amazed at how deep I went in meditation during these Heart Space sessions.  Omar’s in-time presence and guidance provided a net for my being to fall into — experiencing profoundly deep connection with Spirit within a 15-20 minute Zoom call. I enjoyed being part of the Heart Space community  — including the hour-long sessions offered weekly and the WhatsApp group.  Highly recommend.  I will be back.”

    - Jilsarah